This class is all about learning to move gracefully from one move to another with strong, flowing transitions.
Our instructors create all kinds of routines to various song styles that will teach you how to embrace your inner dancer. You will learn up to 6 routines over the 12 week term.
We offer this class in both beginner and intermediate levels.
These classes will not only teach you new routines but will also awaken your inner goddess. The routines incorporate a variety of new transitions and floorwork.
You will learn sexy, flowing routines that will leave you feeling empowered!
This class is suitable to all levels. This class is a great cardio workout.
Grab a sexy outfit and a pair of heels if you wish and join Tara as she teaches you a routine Beyonce would be jealous of.
We offer all levels of Pole Dancing from beginner to advanced at our studio as well as speciality classes such as exotic and routine based.
Did you know that your first class with us is only $20? Please book in via our facebook page to recieve this deal.
Beginner - This is for first time polers or someone who wants to refresh their techniques. This entry level class is all about helping to find your way around the pole. You will learn a variety of spins, combos and floorwork to help build your grip, strength and stamina. (and all whilst in the comfort of your favourite pair of leggings).
Intermediate Prep. - This level focuses on increasing your strength both upright and upside down! You will learn how to use your body to hold yourself on the pole for longer periods of time and in more daring positions.
Low Intermediate - This level is where we start to get serious about leg grips. The ultimate goal is focusing on moves with no hands.
Intermediate - This level begins to focus on transitions from one move to another to create effortless, flowing combinations all while teaching you challgening new moves.
High Intermediate - This level continues to focus on transitioning combos with the addition of more complex and acrobatic moves to your skillset.
Advanced Prep. - This is where we prepare you for the more challenging moves. This level will refresh your technique while working on conditioning moves to get you ready for our Advanced level.
Advanced - Have fun learning the challenging, the scary and the creative moves you see all over Instagram!
Not sure what level you are? We understand every studio is a little different and levels can differ slightly. Please feel free to arrange a private with one of our instructors who can do a level assessment with you and make sure you choose a class that is best suited to you.
Check out our latest timetable here.
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